There are many Meditative techniques that can be used. It is really a personal choice over which is best for you. My only advice is to try a variety and see which you feel more comfortable with.

Hopefully over time I will be able to add more valuable information on this important subject.

It is a extremely important way to contact to the real inner you and the spirit world.

Relaxing with Nature.

Mediating at Double Island, Great Barrier Reef near Cairns

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